Stomach exercises after pregnancy

5 Must Do Exercises To Flatten And Tone Your Stomach

Are you bothered with the bulge in your tummy? Well, you are not the only one! There are thousands of other people who is suffering the same fate as yours. But even if you have thousands of people to empathize with, it does not mean that you should settle with this unhealthy condition of yours.

Lucky for you, there are lots of ways on how you can flatten and tone your stomach. For one, you can always stick to a healthy and balanced diet. And of course, a diet will not work well if you will not pair it with regular exercise. But what are the exercises that you should perform? Well, there are plenty of exercises that you can find, but we have enumerated a few of the most effective ones in this article. These are as follows:

1. Abdominal Twist

This exercise is a lot different from all the other exercises for flat tummy that you can try. Why? That’s because the twisting movement that is involved in this exercise does not just target the abdominal muscles but the obliques as well. Because of this, it will ensure that the sides of your tummy are properly toned, allowing you to enjoy a more defined midsection.

To do this, lie on your back and keep feet flat on the ground. Begin with the same starting position of the crunch exercise. Slowly raise your body at a 45-degree angle off the floor. Slowly twist your upper body to the left side. Then go back to the lying position. Next, twist your upper body to the right. Once you have gotten the hang of this exercise, you can take the exercise to a whole new level by holding a dumbbell as you carry out the steps mentioned above.

2. Swan Dive

This is an underrated core exercise, but it is one of the most effective stomach exercises after pregnancy that you can do. This is because it targets the posterior chain, strengthening the core.

To do this, lie on your tummy with your arms outstretched in front of you while keeping your legs stretched behind you. Slowly lift your upper body off the ground as far as you can. Hold this pose for 10- 15 seconds.

If you wish to make this exercise more challenging, you can try raising your legs too.

3. March And Twist

Not all tummy exercises are done lying down. Take this exercise for instance. Even if you are in a standing position, the moves involved in this exercise can help to engage the obliques and core muscles.

To use this, Stand with your feet hip-width apart. Keep your shoulder down while placing arms overhead. Brace your core then bring your right elbow close to your left knee, twisting your waist as you carry out this movement. Go back to original position then repeat the same steps on your opposite side. Do this movement for a full minute.

4. Single Leg Sprint

Do you wish to experience the calorie burning effects of running without exerting too much effort? Well, this exercise will allow you to do just that!

To do this, go into a low lunge position with your left knee bent while keeping your right knee as straight as possible. Place your arms straight overhead. Try to lean your upper body forward. Using your core muscles, bring your right knee closer to your chest while bringing your arms to your sides. Shift to the other leg as quickly as possible then repeat the same steps. Carry out 20 reps of this exercise on both sides.

5. Stand And Twist

Here’s another tummy exercise that will engage your abdominals and oblique without any need for a yoga mat!

To do this, stand up with your feet hip-width apart. Hold a dumbbell in each hand. Raise your arms as if you are doing a goalpost pose. Rotate the upper body to the right then twist to the other side. Do this exercise for a full minute.

Many people have tried toning and flattening their tummies, but most of them fail. This is because they are not that wise in choosing the exercises that they should perform. Lucky for you, we have already done the research for you, and we assure you—the exercises mentioned above are some of the best tummy exercises that you can try. Just make sure that you perform them consistently and religiously to achieve the results that you want.