Don’t be alarmed from the looks of the topic because as much it appears to be scary, it isn’t. Neurogenesis in simple terms is the act of formation of neural pathways and neurons in the brain. Scientists used to believe that when a person reaches adulthood, the development of these neural pathways stops.
But recent studies have revealed that this isn’t the case. Initial impressions were that after the first few years of life, the growth halts. But now we know that what contributes to the process of Neurogenesis can range from as far as exercising for 30 minutes (meditation) or through the intake of cocoa, blueberries and green tea.
In addition, there are some other ways as well, which can stimulate your brain cell growth. Read on to find out more about them.
Fasting adds to the synaptic plasticity and increases the growth of neurons in your brain. On the other hand, it serves to reduce the risk of neurodegenerative diseases. Moreover, it enhances your cognitive functionalities.
What happens exactly? During fasting, occurs a metabolic shift that reduces the leptin levels in your body and thus, give birth to hormones. Consequently, the brain signals for the production of extra neurons that result in increased energy.
Traveling is perhaps the best neurogenesis technique that can boost your brain cell growth. The whole act of traveling is all about being subjected to fresh and intricate environments.
It does not mean that you have to spend a fortune to travel to a foreign nation (although, recommended) but even a road trip interstate will be enough to reap rewards of neurogenesis. So, plan something this weekend.
The Use Of Mnemonic Devices:
Memory training exercises are arguably the finest of methods to stimulate brain cell growth. The method is to train the brain’s prefrontal parietal network. These are called mnemonic devices which enable training in terms of visualization, imagery, rhythm and melody.
In the longer run, this will reduce the chances of memory loss as you age with time. The most commonly practiced method is Method of Loci aka MoL. The idea behind is to let you visualize a pathway that you know like the back of your mind and introducing items by placing them at chosen spots along the way. For e.g. a pizzeria on your way to home from work.
The more bizarre these items are, the higher the chances of memory recall. At the end, all you have to do is retrace the steps back and you’re safely home. Practically, MoL has helped depression stricken people to hold on to happier moments in times when they are down in the dumps. So, the technique has paid off on a number of occasions. Why don’t you too?
Learn To Play An Instrument:
Musicians are said to havea good level of integration between their brain regions. It is because the act of playing a musical instrument requires an intense and multi-sensory expertise. Therefore, the coordination of several actions; motor, sound and visual patterns lead tothe development of neural networks.
The Use Of Non-Dominant Hand For Exercise:
For instance, if you are right-handed, try using your left hand for brushing your teeth, stirring coffee/tea or sending an SMS. This will strengthen your brain cell connectivity. The aforesaid cognitive exercises are also called ‘neurobics’ which are responsible forthe formation of neural pathways.
Did you know this before? That simply by switching hands you can create a great workout plan for your brain. Employ this habit in routine tasks, also for improved emotional health.
According to a research at Emory University, the participants who were scanned for reading fiction; all imagined themselves in the footsteps of the protagonist. This ability to transition into a completely different state of mind is crucial for handling complicated social relationships. Go grab some fiction books now for these extra brain advantages.
Increase Your Vocabulary:
Expanding your vocabulary is a great method of activating neurogenesis. It appeals to both your brain’s visual and auditory receptors. Moreover, it servesas a great tool for nurturing your memory. It is often said that a poor vocabulary and an expansive vocabulary are the indicators of (un)successful students.
So in order to increase cognitive ability as adults, learn a new word daily and stimulate that brain of yours. Add to it online courses and apps for “flavor”.
Generating artwork is not a child’s play. But since it is responsible for enhanced neural pathway in your brain for added focus and attention, one must engage in creating artwork. It could be anything from jewelry to painting, pottery and/or crafting mosaics/drawings.
Dance! Engage in dance as it is healthy for your brain. Freestyle dancing works best as there are no pre-decided steps that need be followed. It reduces the risk of Alzheimer’s and dementia. It also establishes neural connectivity.
Oh, last but not least, sleep for 7-8 hours is a must. It may take the time to incorporate healthy sleeping routine, but once mastered, you will see the results speak for itself.
Author Bio: Joe Pirest is a social scientist by profession and runs a consultancy firm for coaching and counseling of individuals. He loves to write and you can contact him on Dissertation Help for more updates.