“Early to bed and early to rise keeps a person healthy wealthy and wise”. The nursery rhyme reminds one of a time when the teachers and parents use to teach the babies the different profits of actually sleeping at time and waking up on time as well. In childhood days, people tend to actually listen to their elders and be healthy by following good routine and healthy diet.
But as people grow up, the busy life, hectic schedule, work and different tension and worries starts affecting the health, these effects are so slow and steady that one hardly realizes that some- thing is going wrong and when the person realizes, it already occupies a wide zone and is big enough to completely get rid of.
It is important that a child must be taught to take care of his/ her daily routines and habits since childhood but it is far more important to follow the healthy habits throughout his/ her life time. One cannot really go or run away from the pollution, tension and worries. But how a person deals with them do is important.
Some healthy habits that can contribute towards a healthy life consist of various small and tiny things. Sleep is an important aspect of being healthy. A proper sound sleep for 7-8 hours a day can keep a person active and stress free for the rest of the day. Sleeping on time is very important. People tend to wake up till late night and it is a huge factor that results in obesity. Especially in women’s health articles one can find that sleeping late night can be a major factor for women being obese. There are different sites related to health blogs and quality blogs that vows to provide good information about the factors that can bring good health.