Bobsledding can be a great entertaining and recreational hobby. But to competitively participate in the sport requires a great deal of preparation and training. The event in Winter Olympics reflects the combination of power and speed needed from the crew to navigate the sled through twisting, narrow, banked ice tracks in the fastest time conceivable. Both bobsledding and luge are featured as events in the winter Olympics. Both of these sports include plunging feet first down an icy track and are tremendously risky for the participants. Bobsledding also necessitates extremely quick reflexes and a great deal of nerve. However, this is fundamentally where the similarities end.
Back in 1998, John Kasper Olympics formerly competed in the Winter Olympics as a member of the US bobsled team. His experience as an athlete had helped tutor him to become assertive and determined in his latest venture in the marketing, sales and business development field. Due in large part to their innovative sled construction and design, during the first half of the 20th century, bobsledders from the United States were both influential and successful. Since then teams from Switzerland and Germany have dominated international competition.
To take-off off the starting line, the four or two-man crew needs to shove a 500-pound bobsled as strongly as possible to reach speeds of no less than 90 miles per hour. The weight should be as light as possible as the sled races down the track with the least probable wind resistance. To ensure this, the athletes need to have a lean body. A huge upper body – chest and shoulders – can become a wind sail, which will considerably slow down the sled. Riders that are more flexible and smaller can provide better aerodynamics. To maintain overall body balance is the sole reason bobsledders do upper body workouts.
The most rudimentary exercises that bobsledders do are squats, power cleans, deadlifts and jumps. These routines emphasize on strengthening the lower body muscles to develop speed and burst capacity. Other volatile lifts, such as the Olympic lift, can help but only when done abstemiously to make sure that muscles do not become enormous. Being the Asst. Strength and Conditioning Coach of Minnesota Vikings Football, LLC, John Kasper Olympics ’ responsibilities included conditioning programs for team players and implementing effective injury prevention and designing
Although sledding on ice or snow had been widespread in many northern countries, bobsleighing as a modern sport originated moderately in recent times. It is established from two crestas (skeleton sleds) attached together with a steering mechanism and with a board attached to the front cresta. Early bobsleds were built customarily of wood. Within a few years, steel runners were adopted and by the mid-20th century, aluminum and steel were used throughout. The four runners are usually mounted on two axles in pairs. Steering is accomplished by turning the front axle either by a wheel linked to the axle by cables or with ropes. The brake is a jagged bar that is constrained against the ice between the rear runners.