Wrinkles are creases that form on your skin due to various reasons such as aging, sun exposure, daily stress, repetitive facial movements, free radicles etc. The forehead is prone to this damage at a higher rate because it is the first to be hit by sun rays; it does not have any fat underneath it, and it moves so often during the expression of facial movements. Fine lines range from mild, moderate, advanced, and severe.
Causes Of Facial Wrinkles
Worrying And Stress: Constant worrying leads to the formation of fine lines on forehead easily as it leads to stress. When stressed up, the body produces a stress hormone known as cortisol. It leads to the breakdown of your skin cells leading to the development of fine lines. It also leads to many facial expressions that show surprise, confusion etc.
Repetitive Facial Movement: We tend to express our emotions through our facial movement. Frequent brow-raising, frowning, worrying and squinting while reading can lead to the formation of fine lines on your forehead. It is important to avoid frequent facial movements if possible.
Aging: As you age, your skin tends to lose its elasticity and fibers resulting to less bouncy and stretchy skin. Aging also leads to shriveling up of blood vessels. This leads to the deprivation of oxygen and nutrients. Collagen molecule and fat underneath your skin are also lost. Aging leads to hormonal changes that cause stress to your body. When all these are combined, they result in a sagged, wrinkled skin.
Sun Exposure: Our skin tends to lose more moisture and collagen molecules at a high rate when exposed to direct sun rays. This results in the formation of wrinkles especially on your forehead at an early age as it is the first to be hit by sun rays.
Free Radicles: They are unstable molecules that cause damage to your skin cells. They cause oxidative damage to your skin leading to premature aging. The key proteins, which are collagen and elastin are damaged in the process thus speeding up the formation of wrinkles.
Treatment Of Facial Wrinkles
Use Of Home Remedies: Home remedies are chemical free, less expensive and painless methods as compared to various professional ways. However, you have to be patient and give them time and be patient for them to eliminate the fine lines on forehead effectively. They include the use of coconut oil, which has moisturizing and antioxidant properties; use of citrus fruits, which contain both vitamin C and E that are used to maintain a healthy skin. They contain flavonoids that strengthen your capillaries and maintain the levels of collagen and elastin molecules; use of Aloe Vera gel with egg white which are both rich in Vitamin E which maintains a youthful glow.
Improve Your Lifestyle: A healthy lifestyle entails improving your diet, exercising regularly, taking plenty of water, getting enough sleep, and avoiding stress as much as you can. Your diet should include more fruits and vegetables as they increase the number of antioxidants in your body. Exercises help to increase your circulation and your skin’s elasticity. Getting enough sleep, on the other hand, leads to the production of growth hormones that lead to a more elastic skin.
Use Of Professional Treatments: They are quick and effective ways of making your skin smooth. However, they are invasive and expensive. Some of the methods are getting neurotoxin injections to block the nerve impulse that leads to muscle contractions in your forehead. Consider acupuncture to tone your face muscles thus leading to reduced wrinkles and fine lines on forehead effectively. Try laser resurfacing to remove your skin’s top layer creating a room for a new healthy layer.
Avoid These Habits: You should avoid direct exposure of your skin to the sun rays. You should wear sunscreen and consider the use of hats or scarfs to prevent your skin from direct sun rays. You should quit smoking as it releases enzymes that lead to the breakdown of elastin and collagen molecules. You can wear a pair of sunglasses as you read to avoid squinting. You should also avoid excessive washing of your face with harsh soaps as this dries out your skin leading to more wrinkle formation.
Wrinkles are a sign of skin damage by free radicles, sun rays, repetitive facial movement, or aging process that can appear on anyone at any age. Practicing the mentioned tips will enable you to establish the cause in order to prevent their occurrence as well as to eliminate and reduce their appearance. As a result, you develop a flawless and more radiant natural skin glow.