Muay Thai or Thai Boxing is one of the common forms of martial arts, and it features attacks using the feet, knees, elbows and fists. The strikes are usually diverse and can be thrown form close, mid or long range. There is even a grappling element in this particular striking art commonly called the clinch. If you want to start your Muay Thai Boxing training, the best place to attend a camp is in Thailand, where this art form originates from. Below are some of the top benefits you can get from practicing Muay Thai program.
1. Improved Cardiovascular Conditioning
Compared to other sports and forms of martial arts, Muay Thai training program in Thailand delivers one of the most impressive cardiovascular conditioning. Being both anaerobic and aerobic, this combat sport really works your cardiovascular system. With continued training and practice, the body adapts to the high demands of participating in this sport and enhanced cardiovascular performance will be one of the key payoffs.
2. Increases Leg Strength
Footwork and kicking both play important roles in the sport of Muay Thai boxing, which you will see for yourself once you travel to Thailand for your training camp. One notable movement is the dangerous roundhouse kick. By learning all these different kicks, you are basically strengthening the muscularity of your lower body. All the footwork drills and various kicks you must learn help to build muscles in your legs. Besides increasing your leg strength, the sport also improves force production, muscle endurance and agility along with some great looking calves.
3. Enhances Core Strength
The core area refers the muscles located in your abdominal area. Having a strong core gives you more practical strength that you can apply to your daily life as well as improved posture. The rotational feature of the major movements in Muay Thai improves your health by strengthening the core. Furthermore, getting punched in the core area is also a little beneficial. Defensive movements, striking and clinching all help a student learning this combat sport in Thailand to successfully develop a healthy strong core.
4. Better Hip Mobility
While it will not happen overnight once you travel to Thailand for your Muay Thai training such as Muaythai-thailand.com , but over time the kneeing and kicking movements promote better hip mobility. When you have healthy hips, you can avoid serious pain along with countless serious medical conditions like arthritis much later in life. Remember to warm up and stretch and also foam rolling to protect your body. Additionally, get a regular Thailand massage, and your hips will feel great.
5. Reduces Stress
An important health benefit that attending a Muay Thai camp in Thailand can offer is stress relief. Most people accumulate lots of stress during their daily lives. When you have a good outlet for all that stress, you can feel amazing, and it can end up working wonders for both your physical and mental health. This fast-paced combat sport does not leave any to worry about your problems or anything else. It helps to detach you from the constant worry of life so that you transform into a happier person.
Overall, Muay Thai offers all these benefits to just about any person. Make sure that when you travel to Thailand for your training that you customize the sport based on your current fitness level and gradually increase the intensity.